The Health Department cautions Cecil County residents that heatstroke and heat exhaustion can develop from the hot and humid conditions typically associated with Maryland summers.

Hot weather tips

●        Drink plenty of fluids such as water and fruit juices to prevent dehydration -- be aware that alcohol can impair the body's sweat mechanism, as can fairly common medications such as antihistamines and diuretics;

●        Wear loose-fitting, lightweight, and light-colored clothes;

●        Avoid direct sunlight by staying in the shade or by wearing sunscreen, a hat and sunglasses;

●        When possible, stay in air-conditioned areas.  If your home is not air-conditioned, consider a visit to a shopping mall or public library;

●        NEVER leave pets or young children in a car, even with the windows cracked;

●        Check on elderly relatives or neighbors at least daily; and

●        Take it easy when outdoors.  Athletes and those who work outdoors should, if possible, take short breaks when feeling fatigued.  Schedule physical activity during the morning or evening when it is cooler.