Thursday, July 29, 2010

 
Tips To Stay Safe in the Heat

The Health Department cautions Cecil County residents that heatstroke and heat exhaustion can develop from the hot and humid conditions typically associated with Maryland summers.

Hot weather tips

        Drink plenty of fluids such as water and fruit juices to prevent dehydration -- be aware that alcohol can impair the body's sweat mechanism, as can fairly common medications such as antihistamines and diuretics;

        Wear loose-fitting, lightweight, and light-colored clothes;

        Avoid direct sunlight by staying in the shade or by wearing sunscreen, a hat and sunglasses;

        When possible, stay in air-conditioned areas.  If your home is not air-conditioned, consider a visit to a shopping mall or public library;

        NEVER leave pets or young children in a car, even with the windows cracked;

        Check on elderly relatives or neighbors at least daily; and

        Take it easy when outdoors.  Athletes and those who work outdoors should, if possible, take short breaks when feeling fatigued.  Schedule physical activity during the morning or evening when it is cooler.


 

Interpreting services are available free of charge to all clients receiving Cecil County Health Department services

Se ofrecen servicios de intérpretes gratuitos a todos los clientes que reciban servicios del Departamento de Salud del Condado de Cecil. En Español 410-996-5550 Extension 468

 

 

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Cecil County Health Department
John M. Byers Health Center • 401 Bow Street • Elkton, MD 21921
(410) 996-5550 • Public Health Emergency Number: (410) 392-2008